Fertility

When navigating the world of fertility, it seems like you should be using an endless list of tools and techniques. One method that might already be on your radar is basal body temperature (BBT) charting. Have you been thinking, “Should I add this to my routine?” or “Will this finally help me pinpoint my ovulation?”

Back in the day, day 3 fresh transfers were the standard protocol in IVF because we believed embryos were better off in their natural environment—the uterus—sooner rather than later. Over the years, however, IVF labs began opting for newer techniques like frozen embryo transfers (FETs) or waiting until embryos reached the day 5 blastocyst stage

Navigating the world of fertility treatments can feel like a maze, especially when your local IVF clinic hasn’t delivered the results you’re hoping for. If you’ve faced one or more failed IVF cycles, you might be thinking about exploring an out-of-state IVF clinic. But is it too much of a rabbit hole, or could it

IVF is challenging enough without the added stress of a positive COVID-19 test. As the founder of Fertilista, I’ve seen how this pandemic has affected IVF cycles and the tough choices it brings. If you’re in the middle of an IVF journey and suddenly face a COVID diagnosis, this post offers the insights you need.

When you’re on the journey toward starting a family, especially through IVF, every choice matters. You’re likely doing everything right—tracking ovulation, following fertility advice, and focusing on your health. But did you know that some of the everyday products you use could be quietly working against you? I’m Nicole Stern, founder of Fertilista, and today

If you’ve just returned from your OBGYN or reproductive endocrinologist after getting your Day 3 fertility labs done, you might be staring at those results thinking, “What does this all mean?” It’s easy to feel overwhelmed and fall down the Google rabbit hole, but don’t worry—I’ve got you covered.  Hi, I’m Nicole Stern, founder of

Have you or a loved one been diagnosed with unexplained infertility? It’s a more common issue than you might think, particularly among women under 36. Facing an unexplained infertility diagnosis can be incredibly frustrating, especially when you’ve done everything “right.” You’re eating well, exercising, and your lab results come back “normal,” but that positive pregnancy

If you’re in the middle of your IVF journey, you may hear your doctor recommend ICSI, or Intracytoplasmic Sperm Injection, as part of your treatment plan. Naturally, many women are left wondering: Is ICSI worth the added cost and effort? I’m Nicole Stern, founder of Fertilista, and today, I’m here to break down ICSI and

As a registered nurse balancing a demanding career, a health-conscious lifestyle, and the deep desire for motherhood, life can feel overwhelming. If you’ve entered the world of fertility treatments, you might have encountered the question: Should I do back-to-back IVF retrievals? I’m Nicole Stern, founder of Fertilista, ready to walk you through the key factors

I’m Nicole Stern, founder of Fertilista, where we coach women like you through their IVF journeys. A frequent question we get is about spotting after an IVF transfer. What does it mean? Is it okay to spot? And when is it not okay to spot? Stick with me today as I walk you through the