If you’ve been navigating the world of IVF and encountered recurrent implantation failure, your doctor might have brought up something called the Receptiva test. This groundbreaking diagnostic tool could provide answers to questions you didn’t even know to ask about your fertility. Let me help break it all down for you. 

I’m Nicole Stern, the Founder of Fertilista. I work with motivated, health-conscious, ambitious women like you, helping improve your IVF cycle outcomes through personalized coaching and evidence-based strategies. While I’m not an IVF doctor, my role as your IVF coach is to guide you through this complex journey so you can make empowered decisions and feel prepared to embrace your next steps with confidence. 

So, if you’ve been told it’s time for the Receptiva test, let’s find out what it means and how you can use this time to optimize your chances of success. 

What Is the Receptiva Test?

The Receptiva test is a relatively new diagnostic tool designed to uncover why embryos might not be implanting during IVF. This test specifically looks for: 

• Silent Endometriosis – This is endometriosis that doesn’t present with typical symptoms like painful periods or pelvic pain. 
• Endometritis – A low-grade infection or inflammation in the uterine lining. 
• Progesterone Timing Issues – Problems with how your uterine lining responds to progesterone, which is crucial for embryo implantation.

In the past, identifying conditions like silent endometriosis required laparoscopic surgery. But now, this minimally invasive biopsy can provide similar insights—revolutionizing how doctors approach implantation failure. 

Why does this matter so much? If the test identifies an issue, your doctor can adjust your protocols. Whether it’s tweaking progesterone timing, addressing inflammation with antibiotics, or suppressing endometrial activity to allow for a healthier implantation environment, these changes could make all the difference in your next cycle. 

Why Should You Consider an Anti-Inflammatory Diet?

Regardless of what the Receptiva test reveals, one thing is certain: If you’re struggling with infertility, addressing inflammation in your body is non-negotiable. 

I always remind my clients that when our bodies experience an inflammatory or autoimmune response, organs that aren’t deemed “essential for survival”—like ovaries or the uterus—go into energy-conservation mode. Your body prioritizes keeping your heart, lungs, and brain functioning, which means reproductive function gets downgraded. 

Adopting an anti-inflammatory diet during this time is one of the most impactful changes you can make. It’s critical to optimize your body’s readiness for IVF success. 

How to Craft Your Anti-Inflammatory, Fertility-Boosting Diet

If you’ve just been told you need the Receptiva test, you might be thinking, “Now my next IVF cycle is at least three months away. What do I do while I wait?” 

I get it. That waiting period feels like forever. But I want you to reframe it. This time isn’t a setback—it’s a gift. Use this window to prepare your body in the best possible way by embracing an anti-inflammatory, fertility-focused approach to eating. 

Here’s how you can get started today: 

Foods to Avoid:

• Sugar and refined carbohydrates 
• Dairy (e.g., milk, cheese, cream) 
• Processed and packaged foods

Foods to Add:

• Berries: Rich in antioxidants to fight inflammation 
• Sweet Potatoes: A nutrient-dense carbohydrate source 
• Avocados: Full of healthy fats to support hormone production 
• Eggs: A powerhouse of protein and nutrients 
• Fish: High in omega-3s, which combat inflammation

These changes aren’t about restrictive dieting but nourishment and renewal. By removing inflammatory triggers and fueling your body with fertility-boosting foods, you’re giving yourself the absolute best shot at a successful next IVF cycle. 

Reclaiming Control of Your IVF Journey

If your last IVF cycle didn’t end with the news you were hoping for, and now you’re waiting for your period so the biopsy for the Receptiva test can move forward, let me remind you: this time is incredibly valuable. 

Committing to an anti-inflammatory diet and focusing on overall body health, you’re actively optimizing your reproductive system’s function. While the Receptiva test will help your doctor fine-tune your medical protocols, what you do in this waiting period could be just as important. 

So, take this time for yourself and view it as part of your healing and preparation. Your fertility journey is about progress, not perfection, and each day brings you closer to your goal.

You have more control over your fertility than you think. Small steps make a big difference! Follow us for more insights & visit https://linktr.ee/_fertilista to learn more!