Lifestyle

Understanding your ovulation is one of the key steps in optimizing your fertility journey. However, with so many ovulation predictor kits (OPKs) on the market, how do you know which one is right for you? If you’ve ever found yourself overwhelmed by options or wondering if you really need to track ovulation at all, you’re

If you’ve been navigating the world of IVF and encountered recurrent implantation failure, your doctor might have brought up something called the Receptiva test. This groundbreaking diagnostic tool could provide answers to questions you didn’t even know to ask about your fertility. Let me help break it all down for you.  I’m Nicole Stern, the

When starting a fertility journey, it’s easy to focus solely on the physical factors. You’ve probably asked yourself questions like: How are my cycles? Am I ovulating regularly? What do my labs say about my hormone health? Maybe your partner has even done a semen analysis to rule out male-factor infertility.  But let’s take a

When navigating the world of fertility, it seems like you should be using an endless list of tools and techniques. One method that might already be on your radar is basal body temperature (BBT) charting. Have you been thinking, “Should I add this to my routine?” or “Will this finally help me pinpoint my ovulation?”

Undergoing IVF can feel like stepping into a world where no one has handed you a guidebook. If you’re navigating this stressful yet hopeful journey, let me tell you something you need to hear: you’re not alone. At Fertilista, we’ve worked with countless amazing women who are walking the IVF path. I’ve noticed some recurring

The journey toward motherhood isn’t always as straightforward as we’d like it to be. My heart goes out to every woman who’s been dreaming about starting a family yet finds herself faced with unexpected hurdles. Today, I’m exploring the top three reasons why many clients, especially those whispering about fertility challenges over morning coffees or

If you’ve been struggling to conceive, you’re not alone. Many of us are doing everything “right” but still find ourselves wondering why things aren’t falling into place. This is where a fertility cleanse might come in, offering a natural way to reset your body and improve your chances of conception, whether you’re trying to conceive

When you’re on the journey toward starting a family, especially through IVF, every choice matters. You’re likely doing everything right—tracking ovulation, following fertility advice, and focusing on your health. But did you know that some of the everyday products you use could be quietly working against you? I’m Nicole Stern, founder of Fertilista, and today

If you’re trying to conceive and feel overwhelmed by the endless information on the internet, you’re not alone. One of the most common questions we get at Fertilista is about how to regulate ovulation naturally. Ovulation is a big deal—it’s the cornerstone of fertility, and getting it right can make all the difference when you’re