For many health-focused women, the road to motherhood includes a clear plan of action. Even with a healthy lifestyle of working out and eating whole foods, conceiving can still be a challenge.
Impact of Diet and Lifestyle on Egg Quality
With over twenty years of experience guiding women through IVF, I have observed firsthand how diet, supplements, and lifestyle adjustments can significantly improve egg quality. Changing your egg quality is not only possible, but can be a very powerful thing for you to do during a journey that can sometimes feel overwhelming and powerless.
Key Nutrients in Your Diet
Scientific evidence points to the critical role of vitamins A, K, E, D, and C in cell division, affecting egg development. By incorporating foods rich in these vitamins, you can significantly enhance your egg quality, adopting a focused approach to your fertility diet.
Importance of the 90-Day Cycle
The 90-day period leading up to ovulation or IVF retrieval is a key phase for influencing egg quality. Adjustments made during this window can have a substantial effect on fertility outcomes, emphasizing the value of targeted dietary and lifestyle changes.
Stress and Its Effects on Fertility
Balancing a demanding career with a commitment to health can lead to stress, which affects fertility not through the stress itself, but through its biological impacts. This stress can upset the balance between stress hormones and sex hormones, crucial for successful conception. Addressing stress is crucial, especially before IVF, as it can enhance your body’s response to hormone treatments. Lifestyle adjustments aimed at better stress management are essential for preparing your body for the fertility process.
Key Strategies for Fertility Enhancement:
- Prioritizing Nutrition: A focus on a diet rich in essential vitamins can support cellular division and egg development
- The 90-Day Window: Making positive changes during this critical period can improve egg quality
- Reducing Stress: Adopting methods to manage stress better, creating a favorable environment for hormone balance and IVF success
The IVF journey is like learning a new language and you don’t know what you don’t know. Sometimes it feels as if you have little to say in the process; and we know that you want to do everything that you can to make it successful. We give you the tools to optimize your chances of success during your IVF cycle. You can help the process. You can impact egg quality with your diet and lifestyle choices. We can guide you.
P.S. Get your copy of “5 Things Every Woman should Know before going through IVF” to learn more at http://fertilista.com/
When you’re Optimizing Your IVF Experience with the Fertilista team, we’ll share our clinical knowledge so that you know precisely what to expect throughout your journey.
More importantly, you’ll learn the holistic steps you can take to prepare your body for conception and give yourself the best chance for success on your IVF journey.